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Baby, It’s Cold Outside! Indoor Activities in the Winter Season

With the passing of Thanksgiving and the beginning of December, many North American cities are gearing up for the cold. Winter blues can be a problem and we all know the importance of being active, but it can be pretty hard to convince people to get outside, when temperatures are so get low.

 

Parks and recreation groups do a lot to boost the well-being of their communities, by providing a great assortment of indoor winter activities that help boost physical activity or improve social lives. This can have a tremendous impact towards keeping the winter blues from setting in. Here are some of our favorite indoor winter activities, aimed to help beat just that.

 

The Power of Yoga

 

Yoga teaches you to be mindful and grateful. With the busyness of the holiday season and the lack of light that comes with the winter, yoga is a great indoor winter activity that can help offset the negative consequences of a sedentary lifestyle. The physical aspect of yoga brings back some flexibility, balances your body, and reduces the negative impact of sitting, while the mental aspect of yoga can help greatly reduce seasonal affective disorder.

 

Drop-In Like It’s Hot

 

Physical activity is key for well-being and drop-in sports activities can help quite a bit. Whether it’s basketball, racquetball, indoor soccer or some obscure activity that’s popular in your area, drop-ins are a great way to get some exercise in, improve your skills at a sport, have fun, and meet new people. After a while, you’ll find that many regulars participate on a frequent basis; it’s not uncommon for great friendships to be built on the courts. The bonus? The physical aspect helps you stay healthy and happy.

 

Community Building

 

The cold weather can motivate people to stay put in their homes, but the lack of social interactions outside of home base can put strain on mental health. Setting up activities such as card playing, holiday card making, book clubs and the like can help people enjoy the benefits of social interaction, while building and strengthening bonds within the community. This is especially beneficial for seniors who spend the majority of their time at home, even during the summer months. Plus, being around your recreation facilities encourages your community to participate in other programs provided throughout the year.

 

Spin, Baby, Spin

 

Many cyclists may unfortunately stow away their bikes for the winter months, preventing them from getting exercise, especially while commuting. Spin classes are a great way to keep those cycling muscles strong for when the weather starts warming up. Plus, the classroom setting is great to chat with people before and after class. As you can see, there’s a pattern; the best indoor winter activities are those that get you moving, help your mental state and mood, and get you social.

 

To see what opportunities lie ahead for you to get out of the cold and into warming activities, contact your local parks and recreation group’s community centers, to see what programs they offer.

 

What are your favorite indoor winter activities to beat the winter blues? Let us know on Facebook and follow us on Twitter and Google+, to stay up to date with all of your PerfectMind news.

 

PerfectMind
PerfectMind

Established in 2000, PerfectMind is an industry-leading cloud-based member management software provider. Its robust Platform as a Service (PaaS) offering helps companies and organizations of all sizes manage their operations, marketing and finance functions, simply, efficiently and effectively. The company has more than 5,000 customers in 21 countries in North America, Australia and Europe in verticals such as health and wellness, education and the service industry.

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