No matter how much you’ve trained, performance anxiety before or during a competition may occur, hindering the results of your match. Colloquially referred to as “choking,” performance anxiety is a result of overwhelming perceived stress, which leads to a decrease in athletic performance.
TRX has become an enormously popular type of training and can often be found in yoga studios. Developed to hone balance, strength, flexibility, and core stability, TRX suspension training makes more advanced poses far more accessible, with thanks to the straps that allow you leverage against gravity. These hanging straps can be set up anywhere and are particularly fitting for yoga studios.
Safety is a major concern for students and parents, and it’s something fundamental that your martial arts school must provide. While learning martial arts can nullify dangerous situations for your students while outside of your school, risky behavior may arise during class.