While it’s not something that seems to be openly discussed or advertised often, martial arts practice greatly benefits seniors. This is one the great things about martial arts: it’s open to all ages—from the young to the old—and can offer everyone a new perspective on fitness and health, amongst many other benefits. Practicing martial arts can help remind everyone that learning and growing is a lifelong journey.
Here’s how seniors can benefit from martial arts.
Slows Down Ageing—Really!
Keeping active is scientifically proven to help one’s body function better, for longer. Martial arts, in particular, aims to focus the mind, body, and spirit, engaging all aspects of an individual’s physical and mental capacities. This is especially important for older students, as strength, flexibility, balance, and posture generally decrease after the age of 50 and mental acuity can also see a decline. No matter your age, it is important to keep active so as to avoid potential complications, whether physical or mental.
Keeps You Social
As previously mentioned, keeping an active mind can help with mental acuity. With martial arts classes, students are often paired off for sparring and training, and are asked to work with one another. These bonds can become very strong and can greatly help all students, especially seniors, meet new people.
Social interaction is important for individuals from every age group. For seniors, maintaining a supportive network becomes harder as social gatherings become less frequent, the older one gets. Martial arts is a great way to stay social without the contrived nature of meeting new people in other situations.
Helps Them Focus on Themselves
When one gets older, priorities tend to shift and self-care may fall by the wayside. Considering the many other reasons for seniors to become interested in martial arts, it can be a great reminder of how important it is to take care of oneself. It provides seniors with the opportunity to learn something new, feel challenged, meet new friends, and more, all the while being in a safe environment.
Classes for seniors can be an excellent way to grow a martial arts school, while doing something that can really positively impact the community. Find out more about your local seniors communities and how they might engage with martial arts classes or memberships and you could be doing something great for their health and well-being.
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